Love yourself :*

The Best love that we can receive is the self-love. Love yourself, love your personality and love your body. No one has the right to judge you. Be yourself and nothing else matters.
Don't believe in measures, remember numbers are nothing. Just be you. :)

Enjoy yourself, please yourself and reward yourself. You deserve the best things that life can give.
Live your life with passion, make your dreams come true, LOVE AND BE HAPPY.

 Don't let people design your way, your life and besides that do not allow them to make the rules  on your life neither make your decisions in your behalf.
Don't be your own enemy, BE YOUR BEST FRIEND, you can only trust truthfully in yourself.


Once again love yourself because you are beautiful no matter what.

I miss you

No one can imagine how much I miss you and how much I need you. I miss your touch, your cold touch that shivers down my spine. I miss your pure smell. It is amazing how well it makes my lungs feel.

I miss your magnificent sound and our conversations. I miss the days that I sat by you and told stories about my life while you wet my feet.  Amazing sensation, how could I forget?

Your strength is incredible as well as your mood. You can be really scary and powerful: you destroy everything around you, when you are mad. Otherwise you can be the most pacific phenomenon in the entire Universe.

Inside you lives a entire new world full of magic and colour. I miss to dive in you and explore your deepness.

I love you, you are the best Natural creation, you are the most beautiful and precious thing. I love you my wonderful sea.

I love my parents

My parents are the most precious gift I could ever have. I feel fortunate to have them as my idols. They were the most important factor of the creation of my personality. I am who I am thanks to them.

They are my biggest support and my best friends. If I need help, they will be the first people who give me a hand.  If I fall, they will lift me up. If I do a mistake, they will not criticise.They always heal my scars and clean my tears. They always forgive all my mistakes. They let me follow my own choices and they never judge me when I make wrong choices. They are always there to help me in any circumstance.

I always knew my limits, my parents always showed me to where I could go. They respected my space and privacy but also they were conscious about what I was doing.

I love my parents, I really do. They are just perfect for me. I am very proud to be their daughter. My desires are to make them proud of me as well, I want to make them happy and satisfied. I want to prove them that the education they gave me couldn't be better. 

I am very thankful: thank you mom, thank you dad for being so amazing. Without you I would never achieve what I got and I would never be the person who I became.

Healthy body, healthy mind

It might take time to learn, but at least we learnt. These days life taught me that everything has to be done with care, equilibrium and patience. For instance, if I want to lose weight to be healthier, it will be a big mistake if I stop eating. I have to take the control and do my life step by step, day by day. Ok, it will take more time to achieve my goals, but I will get them with energy, positivism and health.

I really want to enjoy myself, I feel that I need to make some changes in my behaviour to aim it. So let's do it. Why not? What do I have to lose?
If it is good for me, I must do it. Right?

After the big scream it is time to start the new life with no fool diets, pills or crazy behaviours. One step at time. I will make it, because I was born to win.

At the end of the day I will see a beatiful and healthy body with a fresh and energetic mind. I deserve it and I will fight for it.

Smiling is one way to start with positivism my fight
So let's smile and be happy, with will everything is possible to achieve.

ENOUGH

There are some days that we have to scream "IT'S ENOUGH" to wake ourselves up reminding that life is to be lived and not to be regretted.
Today is that day.
I woke up! I was fed up of regretting everything and I was tired of faking smiles.
I washed my tears and stood up.
I am here, I am back :)

Scared, Afraid and Hopeless

Sometimes I have days like today. Days that I feel useless and sad. Days that I prefer to stay at home and hide from the world
Whispers, mean whispers keep saying that I am ugly, fat and shameless. They are like the mirror, however they just come to my mind when I feel weak and unprotected.

I am falling down, losing myself to the darkness. My consciousness is fading away and I just want to punish my body: cut my wrist and scratch my face.
YOU ARE A GREEDY, FAT AND UGLY STUPID GIRL, YOU ARE TOTALLY PALTRY. NO ONE CARES ABOUT YOU, NOT EVEN YOURSELF. YOU ARE MISERABLE. THE CURE FOR YOU IS DEATH. 


It is terrible to deal with this, I ask myself many many times: why do I feel this? What is the reason for my own disrespect? Why do I let voices convince me of such bad things?


I am so scared, really scared. I do not want to show myself to the world. I am afraid of their judgments, their comments. They look at me with disrespect and contempt.

I feel lonely, I need help and hope. It would be perfect to find a place where there is no traits, no labels, no judgments and no concepts of superiority or inferiority. It would be great. I would be happy there.

Hey Hey, is there someone there that can help me? Helping me to open my eyes and see beauty in myself. I need, I really, really need.
I can't do it alone. The voices took the best of me and now I do not have the strength to fight them.


There are always days like today. The good news: tomorrow the sun will come again. Hopefully I will feel better, because inside myself I believe that I am beautiful in my way. I just need to be fully convinced.

All the best wishes
Please smile and be happy

*Phrases from the heart*

Life can be a rush, but if we took a couple of minutes to stop for a while and enjoy a tasty cup of coffee, the day will seem easier and more beautiful <3